Junan undo and kokyuho are the foundation of all taijutsu and thus it is important to practice them every day.” – SokeMany teachers of martial. JUNAN TAISO creates force, flexibility and health, even in high age. During the exercises one should observe, if and how they are interacting. Junan Taiso is a form of yoga used in Ninjustu to develop flexibility and coordination of the whole body and individual body parts. It utilizes dynamic flexibil.

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Be sure to apply in both directions on both legs. Sustain the whole body with two hands while forearms are vertical.

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Create a free website or blog at WordPress. In addition to the junan taiso poses that stretch the spine, proper ukemi practice is like giving your spine a massage and is an excellent method of maintaining flexibility.

These include the hips and legs, the spine, and the wrist and ankle joints. The need for stronger bodies during meditation gave birth to Yoga and that same need gave birth to Junan Taiso in Ninjustu.

Junan Taiso: The Yoga of Ninjutsu

These exercises speed recovery time and overall agility by strengthening core muscles. Proper breathing is absolutely vital to making progress in yoga, and plays an important part in our junan taiso. Ninjutsu practitioners also learn to master fudoshin immovable heart as they move in and out of kamae mental, physical and spiritual stance in a relaxed and clear state of mind.


Hiza Koshi No Kushin Waking up the spine and feet. There are also stories of how they jumped over bamboo sprouts and Sorghum Chinese grass. When the movements are done without emphasis on breathing and relaxation they only serve the purpose of physical conditioning. Likewise, give attention to the finger joints and wrists, rotating them all individually and loosening them up with gentle stretches. If the body was viewed from the side it would be moving in a clockwise elliptical motion.

If flexibility is an issue, push the pelvis munan. There is a marked difference between warming up before class and having a proper stretching routine that will increase your flexibility and enhance vitality. Lie back with the arms gaiso over the head and breath.

Rotate the shoulders forward and back ten times. Then jnan have to be smooth. This may be for a number of reasons, such as they feel it is a simple thing anyone can undertake independently, or perhaps because they have not had adequate instruction on the subject themselves.

The ankles and even the individual toes should be rotated regularly.

Junan Taiso Conditioning | Ninja Self Defense

Place the left leg over the right with the left heel high up on the front of the right thigh facing junah floor. It is a complete system of enhancing strength, energy, flexibility, agility, and balance by synchronizing the breath with a series of methodical stretching and range of motion exercises. Thank you for sharing! For added resistance raise one leg then alternate. These exercises also stimulate blood flow and the circulation of qi Jap. When the mind is relaxed, reactions times are quicker and more efficient.


A witty reaction must occur spontaneously.

Relax the head and turn it to the right, left, and in complete circles. Trikonasana or Triangle Pose. A true stretching regimen should be done at a time when you can focus solely on the experience, giving each pose up to a minute or more of dedicated attention. Bending at the waist, touch the toes with the palms, the knees are straight.

I would like to share a stretching and relaxation routine that was taught to me that you can then take and use for yourself. You are commenting using your Facebook account. Indeed many of the poses in the junan taiso are precisely the same as those of traditional Indian yoga schools. All Junan Taiso and Yoga exercises should be performed with a relaxed body and emphasis on proper breathing to be fully effective. As you move the feet slowly you can feel the connections between the foot and calf.

As a result, the practitioner of yoga develops a calm reaction to stressful situations.

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