This second edition of Jumping Into Plyometricspresents illustrated plyometric exercises in seven categories: Jumps-in-place – Standing jumps – Multiple. Using the latest research, top trainer Donald Chu presents the best methods, strength and power exercises, workouts, and programs for optimizing athletes’. Plyometrics / Donald A. Chu, PhD, Gregory D. Myer, PhD. pages cm. Includes amazing. Since Jumping Into Plyometrics was first published in , there has.
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Myer is the author of Strength and Jump Training for Volleyball and several book chapters related to his research on the biomechanics of sport performance and training for injury prevention. Return to Book Page.
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Jumping into plyometrics / Donald Chu – Details – Trove
This second edition of Jumping Into Plyometrics presents illustrated plyometric exercises in seven categories:. Plus, author Donald Chu–who has worked as a consultant for the United States Tennis Association and for teams in the National Football League, Major League Baseball, and the National Basketball Association–gives you instructions and examples of how to choose from the wide selection of exercises to build the ideal plyometric training program for your chosen sport.
Rachel Carr rated it really liked it Jun 03, To ask other readers questions about Jumping Into Plyometricsplease sign up. Health Care for Special Conditions. Determining the Proper Height for a Depth Jump. Jordan Balsamo rated it really liked it May 28, Also a little disappointing that he doesn’t talk at all about running besides “sprint” training. Once you have reset your password, you can access your courses on the “My Courses” page here: He has served on the board of directors for both organizations and is a past president of the NSCA.
Jumping Into Plyometrics
This second edition of Jumping Into Plyo First practiced by the dominant Eastern Bloc athletes of the s, today plyometrics has become a mainstream form of training used by intl athletes around the world. Sport Management Education Journal. This second edition of Jumping Into Plyometrics presents illustrated plyometric exercises in seven categories: Get the latest news, special offers, and updates on authors and products.
Account Options Sign in. No eBook available Amazon. Volume and Recovery Guidelines for Young Athletes. Chu plyometricd, Gregory Myer.
Journal of Sport and Exercise Psychology. International Sport Coaching Journal.
Matt rated it really liked it Aug 28, jnto Mike rated it it was ok Jul 05, Books by Donald A. Journal of Motor Learning and Development.
Health Care in Exercise and Sport. Chu has developed an extensive reputation itno the field of sport rehabilitation and fitness and conditioning. Journal of Aging and Physical Activity. This second edition of Jumping Into Plyometrics presents illustrated plyometric exercises in seven categories: Francis rated it really liked it Jan 23, Joyce Courtney rated it really liked it Jul 10,