Results 1 – 30 of 42 Guía de los movimientos de musculación -descripción anatómica- Guia Movimientos Musculacion by Frédéric Delavier . Por último, enriquecen esta nueva edición los artículos que tratan Seller Rating: 5-star rating. Results 1 – 30 of 40 Guia de los movimientos de musculación by Fréderic Delavier and a great selection of similar Used, New and Seller Rating: 5-star rating. Title: Guía de los movimientos de musculación 6ta edición ( ), Author: Reido Escuela de Karate y Defensa Personal, Name: Guía de los.

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Ver todas las apps de lectura gratuitas de Kindle. The author is clearly a skilled artist who also has a medical-level understanding of the human body. For beginners, this could be a training instruction “bible” for learning how to do the exercises properly and understanding exactly what muscles are working. Share your thoughts with other customers.

The Strength Training Anatomy Workout: In addition, you’ll learn a variety of cable exercises and a handful of common and useful machine exercises. I’d like to read this book on Kindle Don’t have a Kindle? Strength Training Anatomy Workout Volume II will show you how to make the most of the gym if you want some serious strength training.

Frederic Delavier is a gifted artist with an exceptional knowledge of human anatomy.

Visit our Help Pages. Over 1 million copies sold! Important to note, it focuses on working out with weights and resistance bands and eschews gym equipment.

Amazon Music Transmite millones de canciones. This material is not just for bodybuilders, but as a bodybuilder myself, I think there is another potential benefit of this book that I haven’t seen anyone else mention. I’m a fitness Professional and speak Spanish but didnt always know how to say the names of some of the exercises in spanish. Delavier and Gundill have lots of drawings, pre-planned routines including those to supplement other sports, and succinct advice to get the most out of every technique.


This is the book to get if you want to get into body building. Studying the drawings and looking at the muscles engaged, the direction of the fibers and where they insert and muaculacion could be a great tool to help with these mental skills. There are also new sections on stretching and avoiding common injuries.

Strength Training Anatomy: : Frederic Delavier: Libros en idiomas extranjeros

Get to Know Us. The book quality is excellent, including the cover, binding, paper, and again, the illustrations on every page are fantastic. In summary, this book deserves its 5-star ratings, and its sales and longevity in the fitness book market muscilacion not surprising. The length is pages, so it’s not overwhelming – it’s very digestible, yet it’s also very thorough in terms of the number of exercises covered. Gana dinero con nosotros. You’re mainly getting exercise instruction and muscle anatomy lessons.

Formats and Editions of Der neue Muskel-Guide : gezieltes Krafttraining, Anatomie []

Be the first to review this item Would you like to tell us about a lower price? Potential readers should know before buying, that this book does not contain workout programs – it focuses solely on individual exercise instruction and exercise anatomy.

I don’t think there’s any reader from any demographic or experience level that won’t benefit from owning this book.

All body parts are depicted, in places. Book Depository Libros con entrega gratis en todo el mundo. It goes into breathing techniques while lifting, how many sets and reps one should perform, how often to work out, etc.


Well I finally did something about it and its a great resource to have. All the major and important barbell and dumbbell exercises are included. Tapa blanda Compra verificada. Amazon Second Chance Donar, intercambiar, dar una segunda vida.

Guia De Los Movimientos De Musculacion 6ta Edicion

I can’t speak highly enough of this book; it has been an absolutely invaluable resource on my journey to becoming not-a-giant-trundling-nerd-walrus. Comprar los productos seleccionados conjuntamente Este producto: Delavier and Gundill translate their extensive anatomy and weight-lifting knowledge into language anyone can understand and information is succinct so reading’s a pleasure. This right here, this book right here is the best book to workout in the whole wide world, before I joined the military 5 years ago I had this book and I unfortunately lost while in the process of moving since then, I’ve been trying to get one back until nowI finally got it and I swear is the bestI have this book In my truck at all times, this is a necessity for me when I go to the gym it helps me out so muchnot even scared for everyone in the gym to see me reading a book while working out, it tells you exactly how to do the exercises, how not to do them, what muscles it workslike exactly the whole entired breakdown.

Anatomy for the Artist.

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