Keep in mind that although explosive plyometrics uses jumps, not all jump Author Michael Yessis, Ph.D., was the pioneer in introducing plyometrics to the. Explosive. Plyometrics. I. Dr. Michael Yessis Explosive plyometrics is a form of explosive training used to increase speed, quickness and power. Although this. jpg About the Author Dr. Michael Yessis received his Ph.D. from.

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Explosive Plyometrics – Dr. Yessis SportLab

Yessis isn’t exactly a house hold name in the training world, explosiev he is the self-proclaimed BFF with Verkoshansky the famous Soviet coach who is the “Godfather of plyometrics.

He also does make mention of certain exercises being good for Weightlifting, and cites cleans specifically. Running 5 DVD set.

His three-step method has been successfully used to improve athletes in football, soccer, baseball, basketball, track and other sports. They guarantee that you will increase your explosive power and sport fitness, to become a better performing athlete. Of course the less intense ones make plgometrics effective training and good preparation if going on to the depth jump.

Explosive Plyometrics

Explosive Arm Training Chapter 4: Keep in mind that although explosive plyometrics uses jumps, not all jump exercises are plyometric. This is the definitive book on what are real explosive plyometrics.


Total Body Explosive Training Chapter 6: As a result, these exercises improve the athletes gameplay etc.

Ironically later in the book Yessis mixes and matches the terms by saying that lighter plyos should be used during certain periods of training and says “i. Yessis emphasizes that although some plyometrics are jumps, not all jumps are plyometrics. He explains how you can get the most benefit from the plyometric exercises and the science that will make you a better athlete.

Yessis has served as training and technique consultant to plyomeyrics Olympic and professional sports teams, including the L.

Last edited by cccp21; at By doing these exercises athletes improve skill technique and the physical qualities strength specific to the technique.

Explosive Plyometrics gives you the true explosive plyometric exercises for you to develop the greatest speed and explosive power possible. C Aurobius LLC.

[PDF] Explosive Plyometrics, Dr Michael Yessis – Free Download PDF

Yessis in the 80’s. By explosiev these exercises athletes improve their performance on the field very quickly. For Weightlifting just about any of these can be used for GPP training. Get the speed and power you need for any sport!

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He is president of Sports Training, Inc. He has also trained hundreds of athletes in different sports and developed unique specialized strength exercises that duplicate what takes place in execution of the game skills. Overall the ppyometrics isn’t bad. It doesn’t delve into the science plyojetrics plyometrics too much, it’s more just a collection of plyometric exercises.

Really love the old Soviet data as it still has applicability even today. Author Michael YessisPh. Michael Yessis received his Ph. Explosive Plyometrics Explosive Plyometrics can give you the speed and power you need for any sport. Explosive Plyometrics is an easy to read and well illustrated book with pictures taken from live digital film, will answer all your pluometrics and give you information never before reported by Verkhoshansky, the creator of plyometrics and others.

Individual chapters are devoted to the latest state-of-the-art leg, arm, midsection and total body explosive training.

Some of the exercises seems like he’s really stretching to come up with ideas. Contact us and we will help you as soon as we can.