has ratings and 4 reviews. Ananya said: Why I read it: From Deepika Padukone, Sonam Kapoor to Sushmita Sen, big names of Bollywood have. Eat Delete has ratings and 12 reviews. Aneesha said: Very useful, I have learned a lot must read for everyone. Hopefully will use some of this info. Celebrity nutritionist Pooja Makhija’s Eat. Delete. helps readers tackle their weight issues at its roots. It emphasises the connection between food and our minds.

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For the first time in India, a leading nutritionist has worked with psychologists to give you a combined mind—body weight loss solution.

Samiksha Anand rated it really liked it Jun 19, They are not seeing food for its true value, but just as calories. For the first time in Trying to lose weight? Aug 07, Ananya Ghosh rated it it was ok Shelves: Quotes from Eat Delete. Add 3 Items to Cart. Pooja Bera rated it it was amazing Sep 21, Dec 17, Vikram Ponnoju rated it liked it.

Eat Delete by Pooja Makhija

Romita rated it it was amazing Mar 20, Congratulations for this brilliant piece of work!!! SS 4 Jun, But if you continue reading it becomes a little bit interesting and shows the mistake you are making in daily life. Books by Pooja Makhija. In this book, Pooja reinforces the priniciples Rujuta has spelt out in her book, Dont Lose your mind, lose your deltee.

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A must read for everyonetrying to stay healthy while not starving ones self. A symptom not only of how we eat food, but how we treat food? Only for plus members Get exciting benefits. They way all issues are addressed and delere pertaining to weight loss and healthy living is commendable.

How to eat and delete

Why it has to be given in a weight loss book that too at the begining. This book taught me the ABC of eating right and staying healthybut implementing is always a different scene altogetherLOL!

This book does not address all the aspects of weight loss mqkhija. Riddhi Kamble rated it liked it Sep 30, Arzoo Meshram rated it liked it Feb 09, What was most thrilling was his self-confidence… that at 82 he did not need a walking stick.

I haven’t tried out the method given by her in the book, so can’t say how effective it will be, but it does make me want to try! How to get off the weight loss cycle for good [HarperCollins, Rs ] Eat.

EAT DELETE: Buy EAT DELETE by Pooja Makhija at Low Price in India |

The key to a hotter you is to take it easy, really listen to your body, and make measured and sustainable nutritional and lifestyle changes. Have I lost the magic? Weight loss books are a dime a dozen, but this is the first book I came across that devotes a whole section to the mindset change necessary for weightloss.


The first pregnancy was a piece of cake. Aug 17, Swati rated it it was ok Shelves: Only 1 section talks about weight loss tips. Kinjal rated it really liked makhoja Feb 03, Or do you want a ten-day solution to a sexier you?

She has been writing with TOI as a nutritionist columnist for years and i have always found words of wisdom in her writings which is why i wished to read her whole work in the arena of health and diet.

The one that is closest to my heart is delrte story of this year-old man who walked in with a walking stick.


So, in a sense, I wanted to remove this fear of food among people. Jun wat, Vidya rated it liked it Shelves: Nov 22, Mihika Sawant rated it it was amazing. And today maybe I am even one or two kilos lighter than before I had both my babies.

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