8 DVD course in shedding fat and building muscle at home. Includes user manual with workout descriptions, and workout log to keep track of your exercise . DeltaFit Speed Shred Workout From Hell Workout DVD Review. How fitting that I would do the Workout From Hell on Halloween! If you follow. Speed Shred from Men’s Health Delta FIT. Get lean, blast fat, transform your body . 8 DVD’s with fitness workouts to get you in the best shape of your life.

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Which of the 2 dvd programs should I commit to for the next 3 months? I know everyone will say just de,tafit to the gym and get it in.

First you do a step back burpee then you flow into jumping back into the burpee. I like the idea of getting spsed shape in the comfort of your home and save the gas.

DeltaFit Speed Shred Workout From Hell Workout DVD Review | mistransformation

Has anyone tried the deltafit speed shred and did the whole program? You actually want to see what BJ is going to do next. Where the mind goes, the body follows. The hunger to get beastly has vanished a long time ago and just lost interest in working out.

You are commenting using your Twitter account. Originally Posted by dmar When BJ was doing his little beginning monologue and he said that this workout was going to feature one movement only: By continuing to use this website, you agree to their use.


I tend to clean up my act once I begin a workout program. He also throws in some burpees with kicks, spedd, lunges and lateral lunges.

This might have been just the kind of shock my body was looking for.

They are fast pace and get a great sweat while running on the hamster shrec is true misery. This entry was posted on October 31, at 8: I tried the p90x 3 years ago due to a bet to see who will look better in 3 months he worked out in the gym and I at home.

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I peaked at with 22 inch arms. You will do 30 rounds of burpees. Which each session is 30 minutes of fast pace fat burning exercises. This workout series focuses on metabolic training. Post was not sent – check your email addresses! Bookmarks Bookmarks Digg del. While I have done a lot of the variations in this workout in other workout DVDs, I had never done a complete hour of just burpees. My current stats are 5″11 at with all the fat concentrated on my midsection.

You can’t out-train bad nutrition. You are commenting using your Facebook account.

Mean’s Health Delta Fit Speed Shred The 8 DVD Program

In the eight weeks I dropped 20lbs went from to and the cut in the middle s;eed my chest was about halfway down. Examples of the progressions are: Results 1 to 2 of 2.

Me, who said only in my last workout DVD review that I could barely take the first 20 minutes of the Brooklyn Bridge Boot Camp Workout due to the monotony of the jumping jacks. BJ finishes the workout in his true to form goofy style by doing a minute of squats deltxfit the medicine ball. Leave a Reply Cancel reply Enter your comment here This site uses cookies. After that you do a burpee and then jump onto the step.


Tired of the same generic workouts in the gym thats why I go to workout dvds to have someone to try keep up with to keep me interested.

Last edited by dmar; at He uses one type of medicine ball for ball slam burpees and then another type of medicine ball for offset burpees.

The set deltacit of this workout is that you will do one minute of a variation of a burpee and then you will have a minute of rest. Fill in your details below or click an icon to log in: The next one adds a pushup and so on.

It was designed, developed and presented by BJ Gaddour. Email required Address never made public. No brain, no gain. You can leave a responseor trackback from your own site. You can follow any responses to this entry through the RSS 2. As I was getting my stuff together to work out sneakers, gloves, etc online I noticed on the mens health site the deltafit speed shred.

I was pleasantly surprised. It does feel good to be back on the board.