Read “Caffeine Blues Wake Up to the Hidden Dangers of America’s #1 Drug” by Stephen Cherniske with Rakuten Kobo. One of the most accomplished. The Paperback of the Caffeine Blues: Wake Up to the Hidden Dangers of America’s #1 Drug by Stephen Cherniske at Barnes & Noble. Pulls together all the latest research & details the full scope of caffeine’s detrimental effect on our physical, mental & emotional well being.

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Based primarily on recent Medscape Medical News coverage, the slideshow [can only be viewed by signing in] reviews the potential medical and psychiatric benefits of coffee consumption. This study is a little weak, but still suggestive: I also noticed the stress on my urinary tract.

cherjiske Peter said July 20, Very convincing and enlightening book. Caffeine Blues is a book about the rarely discussed dangers of caffeine and the products we most often use to get it into our bodies – namely, Coffee and soda.

When I entered college I switched to Diet Coke because of my fear of calories. A natural component of coffee, tea and chocolate, and added to drugs, soft drinks, candy and many other products, the truth about caffeine is that it can affect brain function, hormone balance, and sleep patterns, while increasing your risk of osteoporosis, diabetes, ulcers, PMS, stroke, heart disease and certain types of cancer.

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I usually put about one teaspoon in my mouth after rising in the morning. Kindle Cloud Reader Read instantly in your browser.

Most of the articles confused me. It’s useful as an antifungal and a moisturiser too. Caffeine seems to affect people in different ways, but overall there are 3 main reasons this happens. Please review your cart. It would be great to find one single cause of our general malaise, but to my mind this is an oversimplification, it also does not consider the fact that it may be caffeine in conjunction with other foods that may be causing this effect. Nice essay on coffee, Henry.

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Aug 27, Art Fuego rated it liked it. I went off coffee for 2 months again and did exactly the same thing, 5 cups in one day, one time. Sometimes I find myself smiling for no reason.

This book will open your eyes. But, I will definitely be more wary about my caffeine bluues now. I would ask Google for answers. Set up a giveaway. Now I am Chi ama i libri sceglie Kobo e inMondadori.

Caffeine Blues

Cherniske discusses how caffeine affects the body and brain and why it can increase your risk of dozens of health disorders ranging from osteoporosis, diabetes, and PMS to hypertension and heartburn. There are doctors who refuse to see the effects.

cafefine Write a customer review. Espresso coffee is recommended by health experts, in preference to filter coffee. We’re all different but government always makes the identical mistakes concerning us, acting as though we all fit the one government set of dimensions.


In college I was experiencing crushing afternoon energy crashes.

I didn’t realize it at the time but around 30 I had adrenal fatigue and it showed. Cheerniske a health nut as well as a truth nutI refuse to use sugar or artificial sweeteners. I consider coffee rather a medicinal plant, but one not fit for daily consumption. If the research backs up what the author claims, I will make the necessary adjustments as I push No, cancel Yes, report it Thanks!

Live a healthier, happier life. This book has opened my eyes to the fact that caffeine is in fact, a drug, whose effects on the body should not be taken lightly.

Coffee and Reasons why you should give up coffee –

I don’t recommend cold turkey. He insisted that his patients give up ALL caffeine. Additionally, genetically modified organisms GMOs are causing untold damage to our bodies and to the environment. I learned a lot and will be moving forward without caffeine!

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