Read “Caffeine Blues Wake Up to the Hidden Dangers of America’s #1 Drug” by Stephen Cherniske with Rakuten Kobo. One of the most accomplished. The Paperback of the Caffeine Blues: Wake Up to the Hidden Dangers of America’s #1 Drug by Stephen Cherniske at Barnes & Noble. Pulls together all the latest research & details the full scope of caffeine’s detrimental effect on our physical, mental & emotional well being.

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Caffeine is Not Your Friend

Michele said November 18, This book has opened my eyes to the fact that caffeine is in fact, a drug, whose effects on the body should not be taken lightly.

I guess it all boils down to the ease with which it’s available and the “one of the herd” social acceptability attached to it. Overwhelming evidence by way of medical studies and market research all wrapped up in one rather large volume. The book is very well written – an easy page turner.

I am very grateful for this book.

Buy for others

The book describes negative consequences of drinking old Joe in details and shows how we were fooled by the big manufacturers mainly Cola and Pepsi producers to believe that caffeine is practically harmless, which is far from being true. It is recommended that you reduce your intake gradually but I am a bit of an all or nothing girl so just got it over with. Another aspect that I have never seen written about, is all addictive substances those that cause us to go through withdrawal do carry over when we pass on.


Jul 05, Michal Wigal rated it wtephen not like it. Robert Barnes January 14, cherniskee Cherniske discusses how caffeine affects vherniske body and brain and why it can increase your risk of dozens of health disorders ranging from osteoporosis, diabetes, and PMS to hypertension and heartburn. And maybe now I’ll just quit it completely I went cold turkey.

However, the real science says that the fat metabolizes the body allowing it to shed excess weight. Sure coffee disturbs your REM sleep, so don’t drink coffee close to bedtime. As this is not an issue for me, I just find it practical when I want to write all morning without needing to have breakfast.

Then you can start reading Kindle books on your smartphone, tablet, or computer – no Stepuen device required.

I can say for an absolute fact bles each and every point made in this article is true. I am sure I could have lived a more vibrant healthy life had I let go of caffeine earlier on. Discover a step-by-step, clinically-proven program that reduces your caffeine intake, and effective ways to boost your energy with nutrients, healthy beverages, better sleep and high-energy habits.

Caffeine Blues: Wake Up to the Hidden Dangers of America’s #1 Drug by Stephen Cherniske

There are doctors who refuse to see the effects. Thanks for putting the article up about caffeine! They admitted me, did an ultrasound and then ran me through an mri the next day.

The Easy Way to Quit Caffeine: Get to Know Us. In Caffeine BluesCherniske, a nutritional biochemist with more than 25 years of academic research and clinical experience and author of the bestseller The DHEA Breakthroughreveals the truth about caffeine and explains how to kick the habit forever. I warn you, you may feel like kicking the caffeine habit for awhile after reading this one. I had splitting headaches, nausea, and I could not concentrate on anything.


The following articles list the benefits to giving up coffee. He has one of the best articles summarizing the current state of research.

He’s full of it. Here is a short introduction:. If you’re looking for a book to give you the boost you need to quit caffeine, this is it.

It’s becoming increasingly clear that coffee is more than just a morning routine. Very convincing and enlightening book.

Caffeine is Not Your Friend –

Coffee is poison to blood types O, AB and non- secretor B. Art said November 18, My many teas a day habit was contributing to my mood swings. You may or may not wish to quit caffeine… If you do there’s enough facts and fear in this book to help you quit. To ask other readers questions about Caffeine Bluesplease sign up. Aug cadfeine, Art Fuego rated it liked it. The sugar creates more stress. So they started goading Indian people to drink it. Live Right 4 Your Type.

I’ve been picking through it for months and finally drove through the whole thing to get the full sense of this work. It was a gray area it seemed.