I have been reading BRAWN by Stuart McRoberts, and from his point of view I have been really over training! I would love to hear the opinions. Perhaps the most effective training routines for the the vast majority of the population, come from Stuart McRobert in his book, “Brawn”. Stuart McRobert could literally change your life, at least the part of it I devoured his first book, BRAWN, the very evening it arrived in my.

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Great introduction to achievable body building and strength training. He bases progress not just on subjective measures like how you bg in the mirror, but also by objective poundage targets.

What about my inner pecs, upper pecs, medial head of mvrobert deltoids, and rear delts? Real men hit the weights AND do their cardio.

So, yes, McRobert is indeed serious, and so am I. I think that Stuart McRoberts programs are good programs, and that he is sincere in trying to help “hardgainers” and naturals. By using this site, you agree to the Terms of Use and Privacy Policy. I wonder if there is any another book on earth like Brawn? The key difference between McRobert’s books and modern “How to make easy gains for hardgainers Book” stuff is that McRobert does not try to sell you anything in his books, so you can believe he was sincere.


Originally Posted by pointreyes. I devoured his first book, BRAWN, the very evening it arrived in my mailbox all the way from Cyprus, sometime around Bookmarks Bookmarks Digg del.

I am changing my workout to follow these principles, and see for my self if they work for me. One of the worst things you could do to derail progress would be to sneak in additional training.

Stuart McRobert – Wikipedia

In the long run, it’s not a very healthy lifestyle. Real Lifters—A Dying Breed. Brawn is something totally different. Paul Wood rated it really liked it Jun 19, The best book in the Stuart McRobert series Stuaft detail oriented and disciplined and you can achieve SOME results. You will not get as big as a gorilla.

To ask other readers questions about Brawnplease sign up. Many will naturally gravitate toward one lift in which they excel, and should push this lift to make up for deficiencies they may have elsewhere. Alex Tarnowski rated it really stuatt it May 20, McRobert moved to Cyprus inteaching at an English language school in Nicosia.

If not, stick to what McRobert recommends. Want to Read Currently Reading Read. By choosing only a handful of lifts, and training each just one time per week, the trainee gives equal attention to the all-important recovery side of the training equation.

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Trainees are also encouraged to use only weights that allow strict form to be maintained. JavaScript seems to be disabled in your browser.

Stuart McRobert

You need a sustained, heavy dose of straining mcrpbert major compound lifts in order to build any serious muscle. Squats mcrobeft increase testosterone production. New Years Sales Event: Anyone know what the difference is between the three editions of his ‘Beyond Brawn’ book?

McRobert has a gift for taking complex problems and distilling them to their simple essence. Many of these men are also taking other illegal drugs to combat some of the negative side effects of taking steroids. I’ve actually picked this book up only after reading Beyond Brawn – there is quite a bit of redundancy between the two books and if you are going to read just one, then you’re probably better off choosing Beyond Brawn.

McRoberts emphasizes cmrobert, correct form for lifts to avoid the possibility of injury, and his publications are exhaustively detailed about correct and incorrect forms.

That popular expression is certainly wise advice when it comes to having the discipline to stick with a training program long enough to give it a fair chance to generate results.

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