With this calculator you can calculate your Army Physical Fitness Test (APFT) score based on the US Army PFT standards. Enter your age, and results in the. Army Physical Fitness Test Scorecard. For use of this form, see FM ; the proponent agency is TRADOC. GENDER. UNIT. APD PE vES. WEIGHT: DATE. Army Physical Fitness Test Scorecard. NAME (LAST, FIRST, MIDDLE). For use of this form, see FM ; the proponent is TRADOC. SSN. GENDER. UNIT.

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Here’s an early draft of the Army’s new fitness test standards

Reads APFT event instructions. The course must be clearly marked. The commander should ensure that testing is consistent with regard to events, scoring, clothing, equipment, and facilities. Units and separate offices monitor the performance and progress of their Soldiers.

APFT 2-Mile Run Standards

Specific 2-mile run route instructions can be addressed at the 2-mile run event test site. If acorecard occurs your performance inthe event will be terminated. Assists the event supervisor by demonstrating push-ups and sit-ups to standard during the reading of event instructions. The cycle ergometer must be calibrated prior to test administration. For example, support personnel may perform the duties of the holder during the sit-up event.

Time is recorded by the scorecarr when the Soldier touches the end of the pool or crosses a predetermined line that establishes the yard mark. He will also allow each Soldier a short warm-up period and an opportunity to adjust handlebar and seat height. The order of events cannot be changed. My Profile News Home Page. Soldiers who cannot perform the 2-mile run or an alternate aerobic event cannot be tested.


Additional checkpoints to explain and demonstrate for the push-up event are as follows:. Event scorers require a clipboard and black pen.

Run numbers and DA Forms for each Soldier being tested. Soldiers that break into any type of running stride will be terminated from the event and will be a NO GO. This is a first step.

Running Weekends It is possible to get through your alft program with running only a few days a week, but your risk future injury. Support personnel assist in preventing unsafe acts to ensure smooth operation scirecard the APFT.

The event supervisor requires two stopwatches the timer and back-up timer each require a watch and TC Supervision of the APFT is necessary to ensure the objectives of the physical fitness program are met.

There is no point score annotated on the DA Form for the performance of alternate aerobic events. If they do not remain interlocked, that repetition will not count and the scorer will.

The “Get Lean” Diet The nutritionist who helped me with this diet is also a body builder who really knows how to trim the fat off every area of y Risk analysis is conducted.

They must ensure that each Soldier touches the bulkhead wall at every turn.

The Army PFT Calculator

If you are considering joining the Army this year or are currently employed by the There is no requirement to survey 2-mile run courses; however, selected test sites should be free of significant hazards such as traffic, slippery road surfaces, and areas where heavy pollution is present. The Twelve-Mile Run Plan The focus is to run shorter and faster runs in the week and a long slower run at a comfortable pace on the weekend.


After preparation is completed, the push-up event will begin. Popular Swimming Pool Workouts During the winter months, many people who email me are looking for an alternative to running outside. The preceding remark is omitted if scorecards were issued prior to arrival at the test site. srmy

While those times are certainly slower than scorecad scoring for the existing APFT, leaders are taking into account that soldiers are going right into the run following five other taxing events.

One-speed or multispeed bicycles are authorized for use. Current Edition Subscribe Digital Edition. During the 2-mile run event, the scorer is at the finish line. Designated area for preparation and recovery. Records initials in initials box on DA Form The test period is defined as the period of time that scorrecard from the start to the finish of the three events from the first push-up performed to the last Soldier crossing the finish line of the 2-mile run event.

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