Reader Q&A. To ask other readers questions about Girth Control, please sign up. Be the first to ask a question about Girth Control. Girth Control: The Science of Fat Loss & Muscle Gain [Alan Aragon] on Amazon. com. *FREE* shipping on qualifying offers. Girth Control: The Science of Fat. of 15 results for Books: “Alan Aragon” Oct 22, by Nia Shanks and Alan Aragon Girth Control: The Science of Fat Loss & Muscle Gain.

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I’ll look through them right now. I do try to keep up on your thoughts about sports nutrition.

Alan Aragon’s “Girth Control” – Forums

However, the book still gives you enough information to get started with a smart fat loss workout program. How food variety and appearance can influence your calorie intake. Although that wouldn’t necessarily make them safe. There is a lot of garbage out there. A really informative read. Posts must be specific to improving physical fitness and promote useful discussion.


What all are you getting rid of? Originally Posted by JerryB. Currently you have JavaScript disabled. Bound in the original white pictorial wraps featuring an impressive set of 6-pack absstamped in red, black, brown and blue.

Pages are clean and unmarked. The giryh six chapters of The Fat Loss Bible debunk some of the most common myths about dieting, such as: Girth Control is a little dated at this point, but all of the information is just as accurate now as it was then.

About Alan

Sign In Register Help Cart. More tools Find sellers with multiple copies Add to want list. General Posting Guidelines click for more info: But if the articles on his website are any indication, it’s probably worth it. The rest of the book then covers the evidence on the most important dietary factors that affect fat loss and muscle gain. You can flip to almost any page and immediately start making positive changes. What are your favorite books on nutrition and fitness?

slan Get fast, free shipping with Amazon Prime. I don’t use it personally but I can see it becoming the next big thing. Padraic Mcdonagh added it Feb 13, Jesper Wiberg marked it as to-read Oct 01, Originally Posted by alan aragon.


How well are the reviews for the research articles? However, to be perfectly honest Jerry, you probably don’t need it.

5 Diet Books That are Actually Worth Reading – Complete Human Performance

Leigh has tested just about every device on planet earth, and gives you a detailed account of their pros and cons. Leigh spends the next few chapters teaching you how different hormones change when you diet, and how they affect your ability to lose fat. Become a Redditor and subscribe to one of thousands of communities.

This is probably conntrol favorite diet book. Girth Control by Alan Aragon self.

Moderators have the final word. Sign up to receive offers and updates: Tony Outwork marked it as to-read Apr 11, Our Day return guarantee still applies.