Author: Victoria Boutenko Foreword by: Gabriel Cousens, M.D. other vital questions are addressed in 12 Steps to Raw Foods in an open and sincere dialogue. followed by her usual thorough research, Victoria Boutenko presents . Overall, 12 Steps to Raw Foods is a breakthrough work for the live-food. Why do we overeat time and time again? Why do we make poor diet choices while we want to be healthy? What makes losing weight so difficult? These and.

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12 Steps To Raw Food

We basically have one mostly cooked stepe a day, and try to have everything else, breakfast snacks and lunch, be raw. Rather than simply praising the benefits of raw foods, this book offers helpful tips and coping techniques to form and maintain new, healthy patterns.

Whether or not you have an addiction to cooked foods I’m still trying to digest that onethis book is certainly worth the read. Oct 11, Hilary Roberts rated it really liked it Shelves: Boutenko fo This was my first glimpse into the world of raw foods. Over all, I did find this book to be very inspiring and informative, if a bit pppreechy.

These arguments are made very well in this book. The Best Books of Such a radical change in the way we eat affects all aspects of life. Augustine called, “The Present Moment. Vieira, DC, fellow of the International Academy of Clinical Acupuncture “A marvelous book full of useful information for people seeking a better understanding of the relationship between nutritional factors and optimal health.


Oct 10, Maria Huyette-arrizza rated it really liked it. The second edition is masterfully outstanding. Raw food certainly feels good sometimes and has plenty of life force. I thought the recipes would be more simple keeping the fruits and veggies as raw as possible.

But then she went craaazy by s Finding a raw foods book that isn’t written by a zealot is a very difficult thing to do, and this one fits in quite nicely in my craaazy botuenko. This book also includes some basic recipes. Be the first to ask a question about 12 Steps to Raw Foods. Such a radical change in the way we eat affects all aspects of life. Interesting premise that cooked food addiction is similar to other addictions such as alcohol or food, but I don’t think it is so.

Every now and then I need the reminder that diet is very important to overall health, and therefore worth the time, money, and effort that it takes to stay on the health track in a very unhealthy food bputenko.

However, it is totally understandable that this concept would seem too radicle to most.

I’m not going raw, but reading this book did encourage me to stay mindful and vigilant about what my family and I eat. This book contains self-tests and questionnaires that help the reader to determine if they have hidden eating patterns that undermine victria health.

Victoria Boutenko’s book provides the basis for this healthier shift in our thinking and daily lifestyle. Yet, the radical transformation of the human diet was rather destructive.

12 Steps to Raw Foods

The second section is Human Dependency on Boutenkoo Food where she talks about “comfort foods” and the addictiveness of common foods. Discover three magic sentences that enable you to refuse your mother-in-law’s apple pie without offending her.


Based on the latest scientific research, Victoria Boutenko explains the numerous benefits of choosing a diet of fresh rather Why do we overeat time and time again? What makes losing weight so difficult? Acquiring Goods and Equipment. Why do we overeat time and time again?

12 Steps to Raw Foods by Victoria Boutenko – PDF Drive

I could go on and on naming all the stupid thing this author has presented here but the worst thing is her unconvincing persuasion and wanting to label raw food as the healthiest thing in the whole white world! Boutenko touches on the human relationship with nature, the value of supporting others, and the importance of living in harmony with people who don’t share the same point of view on eating.

My favorite quote is on page”If a single blade of grass has the power to grow through the ground, one can only imagine the potential power of human energy applied with passion.

One of the stories in Victoria’s book was about a woman that had cured herself of cancer and had been raw for 20 years. Just think what raw foods can do for people who don’t have chronic illnesses! To ask other readers questions about 12 Steps to Raw Foodsplease sign up.

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